If you're a parent, you no doubt worry about giving too many sweets to your kids. However, according to a 2013 report, tooth decay is a problem for more than 50% of Australian children between the ages of six and 10, and one of the main causes of cavities in kids is eating too much sugar. Therefore, even if you don't think your kids eat too many sweets, it's worth keeping an eye on their general sugar intake. However, don't despair; there are plenty of healthy snacks available that your children can snack on to keep their teeth healthy -- snacks that they will enjoy and that will give you peace of mind.
1. Popcorn
Most kids love popcorn, and this snack can actually be really nutritious and tooth-friendly if prepared the right way. Instead of buying packs of microwavable popcorn, buy whole popcorn and let your child help you cook it (they'll be a lot more likely to try fresh popcorn if they've had the opportunity to see it pop in the pan!) To prepare, simply heat a tablespoon of oil in a pan (coconut oil is a great choice) on a medium-low heat and add a handful of raw popcorn kernels. Put the lid back on. Move the pan around to make sure the popcorn doesn't burn, and once you can count more than about a couple of seconds between pops, the popcorn is done!
2. Yoghurt
Yoghurt is a popular choice with many children thanks to its creamy texture, but not all yoghurt is created equally. Avoid any yoghurts that are full of sugar, opting instead for natural yoghurts that aren't flavoured. If plain yoghurt is too tart for your child, you can always chop up a banana and mix that in, or add a tiny bit of honey or maple syrup. Greek yoghurt is usually very low in sugar and still extra creamy, making it a great option for kids.
3. Fruit smoothies
If your child has a craving for something sweet, hold back on the candy and make a nutritious smoothie instead. For a quick, easy smoothie that will delight the pickiest eater, blend a frozen banana with half a cup of unsweetened almond milk (or regular cow's milk if your child prefers). With the natural sweetness from the banana, your child will barely notice there is no sugar added. For a bit of extra protein, add a teaspoon of peanut butter.
4. Cheese
According to a 2013 report by US journal General Dentistry, eating cheese may help prevent tooth decay in kids, making it a great snack for your children. So, whether it's small cubes of cheddar or chunks of Camembert, let your child munch on cheese when they are in the mood for a snack.
As well as providing these snacks, talk to your children about the importance of regular brushing and flossing to maintain healthy, cavity-free teeth. For more advice on how to keep your children's teeth healthy, talk to your dentist.
Share30 June 2016
As a mother, I've seen my kids' faces light up after they've lost a tooth – oh, the excitement they feel about getting their grown up teeth! However, I've also seen my kids become extremely scared and anxious after having an adult tooth knocked out. If you're a mom or a dad with a busy kid, chances are you might see a tooth knocked out in a skateboarding accident or a sport pile-up. This blog is dedicated to those moments when you could lose your wits, and it's here to ensure you don't. I am collecting and curating the best information about kids and dental emergencies here so that you will have it when you need it. Best of luck with your kids' smiles!
